Fermented Almond Milk Recipe

Making your own non-dairy nut milk is really a lot easier than you think — and healthier, too, when you ferment it.

| June 2019

soaking-almonds 
From Adobe Stock

Makes: 1 quart
Prep Time: 20 minutes, overnight soak
Fermentation Time: 2 days
Skill Level: intermediate

Store-bought almond milk contains many additives, which may concern you if you explore them a bit. When you make fermented almond milk yourself, you have the peace of mind that you are serving your family a clean product with nothing nasty. Use this tasty treat as a replacement for dairy milk, or simply drink a glass for filling nourishment.

Ingredients: 

  • 1 cup almonds
  • Water
  • 1 teaspoon sea salt
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons honey
  • 1 teaspoon almond extract

blanched-almonds
From Adobe Stock 

Steps: 

  1. Bring a pot of water to a boil and add the almonds. Blanch for 1 minute and then remove them promptly with a strainer. Transfer the almonds to a colander, and rinse with cold water for about a minute until cool. Use your fingers to slip the almonds out of their skins, placing the nuts in a separate jar as you go.
  2. Cover the almonds with water and add the salt, stirring to dissolve. Put a lid on the jar, and leave them to soak overnight.
  3. Drain the nuts and transfer them into a food processor or blender. Process them until they are a smooth paste.
  4. Transfer the paste into a 1-quart jar. Add the remaining ingredients and enough water to fill the jar. Stir well and cover the jar with a lid. Place in a warm location to ferment for 2 days. Transfer to the refrigerator to cool. If desired, strain before serving.

A CLOSER LOOK

Although almonds are a high-fat food, they can be a regular part of a healthy diet. Loaded with monounsaturated fat, these slightly sweet nuts have been linked to many health benefits, such as lowering both LDL cholesterol and the risk of heart disease. Packed with vitamin E, magnesium, and potassium, they can be a great replacement for dairy milk when prepared in this way.



Also from DIY Fermentation

diy-fermentationFermentation has given us some of the food world's most treasured delights, and with DIY Fermentation, making delicious probiotic foods in your own kitchen has never been easier. Accessible overviews of fundamental fermentation techniques and step-by-step recipes provide the basic skills you will turn to again and again as you experiment with nourishing ferments at home. Work your way through a wide range of do-it-yourself fermentation projects with 100+ recipes to make your own sauerkraut, kimchi, pickles, kefir, yogurt, vinegar, kombucha, hard apple cider, and more; recipes ranging from beginner to advanced to put your skills to the test; detailed troubleshooting guides to ensure fermentation success; insider tips and anecdotes from fermentation experts; step-by-step illustrations to stay on track; and a bonus chapter integrating homemade ferments into everyday cooking. Enjoy all the health benefits and delicious flavors of naturally fermented vegetables, fruits, dairy, beverages, breads, condiments, and much more with this invaluable guide to unleash your inner DIYer and master your fermentation skills.


Reprinted with permission from DIY Fermentation: Over 100 Step-by-Step Home Fermentation Recipes by Katherine Green and published by Rockridge Press, 2015.





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