Vegetables and Nuts

Learn how to ferment vegetables and nuts with these healthy and delicious recipes for kimchi, tempeh, sauerkraut, and more!

Fermented Ginger Orange Carrots Recipe

By Hayley Barisa Ryczek

Pick from two different ways of fermenting vegetables: lactic acid or saltwater. This recipe works on anything from hard vegetables to leafy greens.

Gochugaru Preserved Lemons Recipe

By Autumn Giles

Combine Korean chili pepper flakes with lemons and salt to create a side dish with a fruity, complex heat.

Fresh Herb Vinegar Recipe

By Carol W. Costenbader

Harvest fresh herbs from your garden at the height of the season and give bottles of herbed vinegar away as gifts throughout the year.

Harissa Recipe

By Kirsten K. Shockey and Christopher Shockey

Enjoy the bold chile flavor in this paste without scorching the palate. Though milder, hot pepper fans


Kumquat Kimchi Recipe

By Autumn Giles

Team flavorful Korean chili flakes with sweet-tart kumquats to produce a cabbage-based kimchi with an unexpected twist.

Making Fermented Pickles

By Sherri Brooks Vinton

Dabble in the science and art of fermenting by turning your garden cucumbers into pickles. These little dears are a living food, full of beneficial bacteria.

Pumpkin Seed and Cashew Cheese Recipe

Recipe and photo by Yvonne Hölzl-Singh

You’ll find this dish is a powerhouse of nutrients thanks to the protein, unsaturated fats, omega-3s, iron, selenium, calcium, B vitamins and beta-carotene.

‘Snips Chi Recipe

By Autumn Giles

Take advantage of a winter root vegetable surplus by making your own Korean staple side dish, kimchi.

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