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Vegetables and Nuts

Learn how to ferment vegetables and nuts with these scrumptious recipes for kimchi, tempeh, sauerkraut, and yes, even a bit of chocolate!

Baechu Kimchi Recipe

Written by Sharon Flynn and photographed by Tara Pearce

Try this baechu kimchi recipe for an introduction to the many different tastes of kimchi, a Korean staple which is sure to be yours!

Hobakkimchi (Squash Kimchi) Recipe

By Byung-Hi Lim and Byung-Soon Lim; photos by Anna Kern.

Mix up your kimchi routine with different ingredients like butternut squash.

Kimchi Jjigae (Kimchi Soup) Recipe

By Byung-Hi Lim and Byung-Soon Lim; photos by Anna Kern.

Make good use of your kimchi by cooking up this delicious, comforting soup.

Fermented Root Vegetables

By Michael O'Brien

When you make this recipe with root vegetables you'll get all of the surprising health benefits from fermentation.


Fermented Vegetables: Cucumbers

By Michael O'Brien

Get all the surprising health benefits of fermented foods when you make this cucumber recipe.

Fermented Salsas for Preserving Peppers

By Kirsten K. Shockey

Unlike store-bought condiments, these spicy concoctions for preserving chiles are rich with nutrients and flavor, developed through lacto-fermentation.

Preserving Vegetables With Lacto-Fermentation

By Amy Grisak

Preserving vegetables using lacto-fermentation helps provide the best probiotics for your health.

Guide to Fall Food Preservation

By Eugenia Bone

Extend the life of your fall harvest with these basic guidelines and easy recipes, and enjoy homegrown flavor and nutrition all year long.

Become a Fermentation Member Today!


Discover how EASY and HEALTHY crafting your own money-saving fermented masterpieces can be. 

Transform mealtimes like never before and stay healthy at the same time with a one-year membership to Fermentation for only $29.95. Learn to regularly include fermented food and drinks in your diet naturally, combat bad bacteria and strengthen your immune system.

Fermentation will open up your world to the foods you can eat to improve your health. You'll learn how to make them, how they originated and what tools and ingredients you'll need to create your own delicious fermented foods and drinks. Become a member today and save as much as 25% off the newsstand price!

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