Preserving vegetables using lacto-fermentation helps provide the best probiotics for your health.
Extend the life of your fall harvest with these basic guidelines and easy recipes, and enjoy homegrown flavor and nutrition all year long.
By Michelle Schoffro Cook
Try these natural probiotic foods for anti-cancer properties, metabolic health and much more.
Cooking and preparing soybeans; including recipes for boiled soybeans, pressure-cooked soybeans with brown rice, soybean soups, deep-fried soybeans and more.
This Tempeh Jambalaya Recipe is a nutritious vegetarian choice you can make for lunch or dinner.
How to make and cook tempeh, includes recipes for tempeh burgers, pizza, jambalaya, fried tempeh and tempeh with noodles. Originally published as "How We Make and Eat Tempeh Down on The Farm"
By Claire Jones
An unassuming superfood, miso can boost nutrition in savory dishes and is likely to become your next made-at-home secret ingredient.
Make this Russian sauerkraut and get all of the surprising health benefits that fermented foods offer.
Discover how easy crafting your own money-saving fermented masterpieces can be.
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