Vegetables and Nuts

Learn how to ferment vegetables and nuts with these healthy and delicious recipes for kimchi, tempeh, sauerkraut, and more!

Preserving Vegetables With Lacto-Fermentation

By Amy Grisak

Preserving vegetables using lacto-fermentation helps provide the best probiotics for your health.


Guide to Fall Food Preservation

By Eugenia Bone

Extend the life of your fall harvest with these basic guidelines and easy recipes, and enjoy homegrown flavor and nutrition all year long.


The Benefits of Fermented Foods

By Michelle Schoffro Cook

Try these natural probiotic foods for anti-cancer properties, metabolic health and much more.


Nutritious Soybean Recipes

By William Shurtleff and Akiko Aoyagi

Cooking and preparing soybeans; including recipes for boiled soybeans, pressure-cooked soybeans with brown rice, soybean soups, deep-fried soybeans and more.


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Tempeh Jambalaya Recipe

By the Editors

This Tempeh Jambalaya Recipe is a nutritious vegetarian choice you can make for lunch or dinner.


How to Make and Cook Tempeh

By the Editors

How to make and cook tempeh, includes recipes for tempeh burgers, pizza, jambalaya, fried tempeh and tempeh with noodles. Originally published as "How We Make and Eat Tempeh Down on The Farm"


The Health Benefits and Uses of Miso

By Claire Jones

An unassuming superfood, miso can boost nutrition in savory dishes and is likely to become your next made-at-home secret ingredient.


Russian Sauerkraut Recipe

By Michael O'Brien

Make this Russian sauerkraut and get all of the surprising health benefits that fermented foods offer.



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