Fermented Sweet Pickle Relish Recipe

Ditch the processed sugars typically found in sweet relish and make your own at home with cucumber, whey, raw apple cider and raw honey.

| May 2019

fermented-sweet-pickle
Photo by Hayley Barisa Ryczek 

Sweet pickle relish is also a favorite, and it’s so easy to make — just toss together the ingredients, cover, and allow the good bacteria to work their magic.

Equipment You'll Need:

  • Mixing bowl
  • Mixing spoon
  • 1 glass quart (946 ml) jar with lid
  • Weight or smaller glass jar
  • Cheesecloth or cotton fabric square
  • Rubber band or string

fermented-pickle-relish
Photo by Hayley Barisa Ryczek

Ingredients:

  • 3 cups (405 g) finely chopped cucumber
  • 1/2 cup (75 g) finely chopped red bell pepper
  • 1/2 cup (80 g) finely chopped onion
  • 1 1/2 teaspoons sea salt
  • 1/2 cup (170 g) raw honey
  • 1/2 cup (60 ml) raw apple cider vinegar
  • 1/4 cup (60 ml) whey or brine from a vegetable ferment
  • 1 tablespoon (11 g) mustard seeds
  • 1/2 teaspoon ground turmeric

pickle-relish-ingredients
Photo by Hayley Barisa Ryczek



Directions:

  1. In a large bowl, mix together the cucumber, red bell pepper, onion, and salt. Place the mixture in a quart (950 ml) jar and press to remove any air bubbles.
  2. In the same bowl, combine the honey, vinegar, Whey, mustard seeds, and turmeric and pour the liquid into the jar. Place a weight (such as a smaller glass jar) inside the jar to ensure the relish is fully submerged under the liquid.
  3. Cover the top of the jar with cheesecloth and secure with a rubber band or string. Ferment at room temperature (roughly 70 degrees Fahrenheit, or 21 degrees Celsius) for 3 days. Cover with an airtight lid and store in the refrigerator overnight for the flavors to combine. The relish will keep in the refrigerator for up to 1 month.

NOTE: If your ambient home temperature is colder than 68 degrees F (20 degrees C), create a warm fermentation station.

YIELD: About 3 cups (735 g)






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