Fermented Ketchup Recipe

Incorporate fermented foods into your family’s meals with this popular condiment. This recipe even tells how to ferment store-bought sauces.

| May 2019

Photo by Hayley Barisa Ryczek


Equipment You'll Need:

  • Mixing bowl
  • Mixing spoon
  • Whisk
  • 1 glass quart (950 ml) jar with lid
  • Cheesecloth or cotton fabric square
  • Rubber band or string


  • 2 cups (520 g) tomato paste
  • 1/4 cup (85 g) raw honey, (80 g) maple syrup, or (50 g) sugar
  • 1/4 cup plus 2 tablespoons (88 ml) whey
  • 2 tablespoons (28 ml) raw apple cider vinegar
  • 1 teaspoon sea salt
  • 1 teaspoon ground allspice
  • 1/2 teaspoon ground cloves

 If you don’t have fresh whey on hand, you can use the brine from sauerkraut to make this recipe.

Photo by Hayley Barisa Ryczek


  1. Mix the tomato paste and honey in a bowl. Whisk in 1/4 cup (60 ml) of the whey, vinegar, salt, allspice, and cloves. Continue blending until all the ingredients are evenly dispersed and the mixture is smooth.
  2. Spoon the homemade ketchup into a glass jar, top with the remaining 2 tablespoons (28 ml) whey, and cover with cheesecloth secured with a rubber band or string. Let sit undisturbed at room temperature, out of direct sunlight, for 3 days.
  3. After 3 days, uncover the ketchup and stir it thoroughly. Cover with an airtight lid and transfer to the refrigerator for storage. You can use it immediately, or store it in the refrigerator for several months.

Photo by Hayley Barisa Ryczek

YIELD: 3 Cups (720 g)



September 12-13, 2019
Seven Springs, Pennsylvania

Fermentation Frenzy! is produced by Fermentation magazine in conjunction with the MOTHER EARTH NEWS FAIR. This one-and-a-half day event is jam-packed with fun and informative hands-on sessions.


Become a Charter Member Today!


Discover how easy crafting your own money-saving fermented masterpieces can be. 

Become a member today and save as much as 25% off the newsstand price! Get a one-year membership for only $29.95!

As a member of the Fermentation community, you’ll also receive a passport to an array of added benefits specifically catered to food enthusiasts. It all starts with your quarterly magazine package – four handsome premium issues a year that you can confidently reference in the kitchen and proudly display on the coffee table.

Facebook Pinterest Instagram YouTube Twitter

click me