Avocado and Coconut Dip Recipe

Give that avocado you’ve been eyeing a different fate by using it in this dip that will be right at home next to curries and spicy dishes.

| September 2019

avocado-coconut-dip 

If you can have too much of a good thing, then guacamole is guilty of luring us in its direction every time an avocado in the fruit bowl feels softly yielding and ripe. This is a variation on that theme, but with Asian tones it slots neatly into any line-up of curries and spicy ensembles, as well as being lovely to eat with crudités. Some finely sliced baby courgettes scattered over will add some extra crunch.

Serves 4

Ingredients:

  • juice of 1/2-1 lime
  • flesh of 2 avocados (approx. 200g)
  • 1 heaped tablespoon coconut yogurt
  • 1/2 teaspoon ground cumin
  • 1 spring onion, trimmed and sliced
  • small handful of coriander, plus a little extra, chopped, to serve
  • sea salt
  • cayenne pepper

Directions:

Adding the juice of just 1/2 lime, whizz all the ingredients to a smooth purée in a food processor. Taste for seasoning and add a little more lime, if necessary. Transfer to a serving bowl, dust with a little more cayenne pepper and scatter over a little extra chopped coriander. Cover and chill until required. It should keep well for up to a day.

Nutrition information:

115 energy kcal
0.8 carbohydrate g
0.6 sugars g
1.3 protein g
11.3 fat g
3.3 saturated fat g
trace salt g



Also from Low Carb Express:

low-carb-expressReducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Nothing is off limits with chapters on: Breads, Pancakes, Muffins and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will find a recipe for every occasion – from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn’t be easier to pursue a low carb diet and achieve your goal.

Reprinted from Low Carb Express: Cut the Carbs with 130 Deliciously Healthy Recipes by Annie Bell, published by Kyle Books, 2018.






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