Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, and generally boost the immune system and contribute to an overall sense of well-being.
Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.
In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses, and tonics that promise to restore vitality.
Learn the simple art of fermentation, enjoy its delicious, vibrant flavors, and watch your health flourish.
The Mini Farming Guide to Fermenting teaches you the principles and chemistry behind the technology so thoroughly that you can create your own recipes!
Sections include in-depth coverage of:
The Mini Farming Guide to Fermenting is intended to enhance self-sufficient lifestyles, and it contains enough information to allow you to make your own unique varieties of cheese, to create beer with any set of characteristics, or to make wine from unusual fruits. Using a multidisciplinary approach, you will find information here that is either unavailable in other books or would require you to purchase an entire library to find. The average family spends thousands of dollars annually on fermented foods, and The Mini Farming Guide to Fermenting will help you keep that money in your pocket while producing foods of unsurpassed quality.
Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity … they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues.
In Wildcrafted Fermentation, Pascal Baudar describes in detail how to create rich, flavorful lacto-ferments at home from the wild and cultivated plants in your local landscape or garden. From sauerkrauts and kimchis to savory pastes, hot sauces, and dehydrated spice blends, Baudar includes more than 100 easy-to-follow, plant-based recipes to inspire even the most jaded palate. Step-by-step photos illustrate foraging, preparation, and fermentation techniques for both wild and cultivated plants that will change your relationship to the edible landscape and give you the confidence to succeed like a pro.
Want to make delicious yogurt at home? We have the resources to get you started!
Our Yogurt Maker Kit includes:
YOGURT MAKER WITH 10 4 OZ. JARS
Prepare fresh, all-natural yogurt with this easy-to-use electric yogurt maker. Makes 10 4-ounce servings in 6 to 10 hours.
WILD FERMENTATION, REVISED
Since its publication in 2003, and aided by Katz’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they’ve traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz’s work earned him the Craig Claiborne lifetime achievement award from the Southern Foodways Alliance, and he has been called “one of the unlikely rock stars of the American food scene” by The New York Times. Michael Pollan calls him the “Johnny Appleseed of Fermentation.”
Please allow two weeks for delivery. Available for shipment to continental U.S. addresses only.