Non-Alcoholic

Discover more about non-alcoholic fermentation beverages including water kefir, sodas, kombucha, lemonades, and vinegar related drink recipes.

The Link Between Gut Health and Inflammation

By Carolyn Williams, PhD, RD

Don’t be so quick to dismiss buzzwords like ‘gut health’ and ‘good bacteria.’ The two – or lack thereof – have a direct connection to your body’s wellness.


Your Pickling Primer

By Rockridge Press

Get the facts on DIY pickling and the methods that create these delicious dishes. Plus, learn the difference between pickling and fermentation.


Lots of Lemon Smoothie Recipe

By Britt Brandon

Make a delicious smoothie that draws upon the health astounding immune system benefits of both lemons and apple cider vinegar.


Turmeric Tea Recipe

By Britt Brandon

Detoxify your body and brain using this terrific turmeric tea recipe without the need for drastic measures or intense restrictions.


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What Is Apple Cider Vinegar?

By Britt Brandon

Learn about the far-reaching, rich, and delicious history of Apple Cider Vinegar and how it can be incorporated into your diet for a variety of benefits.


How to Make Fruit Kvass with Probiotic Benefits

By Celeste Longacre

Probiotics and digestive enzymes are important to our health. Fruit kvass is a fermented drink that can be made quickly and cheaply to provide digestive health benefits. Celeste Longacre shows you how and includes a basic kvass recipe with blueberry, strawberry, and orange.


Plant-Based Kefir Recipe

Written by Karen McAthy and photographed by Catherine Downes

Learn how to train kefir grains onto coconut, cashew, or almond milk, and enjoy crafting homemade, plant-based kefir.


Basic Water Kefir Recipe

By Emily Han

Make this tangy Water Kefir recipe, and you’ll constantly go back for more. It’s tart, tangy profile is a great, healthy soda substitute.



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