Grains

Craft homemade sourdough, injera, dosa, yeasted breads, and more. Discover healthy, fermented variations on old favorites like pancakes and oatmeal!

Notes on Injera

By Kittee Berns

Learn about the classic Ethiopian flatbread, injera, and its history, use, and potential for a filling, tasty gluten substitute.


Ersho Recipe

By Kittee Berns

Use this recipe to make teff sourdough starter, the fermented building block of any injera dish. It stores great, so you’ll have plenty to keep on hand.


8 Easy Steps to the Perfect Sourdough Bread Starter

by Sandor Ellix Katz

This simple sourdough bread starter can be used in a variety of recipes!


Fermented Oat Porridge Recipe

By Sandor Ellix Katz

A live-culture twist on a breakfast classic puts a healthier and creamier bowl of oatmeal on your table in the morning.


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Rejuvelac Recipe

Written by Karen McAthy and photographed by Catherine Downes

Learn how to create rejuvelac from wheat berries, farro, or other grains with this tutorial.


Fermented Chicken Feed for Improved Health

By Susy Morris

Fermented chicken feed provides many benefits to improving chicken health.


Rustic Sourdough Bread Recipe

By Tabitha Alterman

Use this recipe to bake your own rustic sourdough bread using a sourdough “leaven” or sourdough starter and you’ll have your own sourdough boule.


No-Knead Sourdough Bread Recipe

Written and photographed by Karen Keb

Use this no-knead sourdough bread recipe to create your own San Francisco sourdough bread. Bake it in a cast-iron Dutch oven.



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