Grains

Craft homemade sourdough, injera, dosa, yeasted breads, and more, and, while your at it, try your hand at some healthy, fermented variations on old favorites like pancakes and oatmeal!

Delicious Dosas Recipe

by Sandor Katz

Make this popular Indian cuisine staple at home in a matter of minutes.


Under the Microscope: The Science of Bioavailability

by Caitlin Wilson

Find out how fermentation helps aid your digestive system absorb more nutrients from grains, seeds, and legumes.


Easy-Peasy Chickpea Miso Recipe

by Kirsten K. Shockey

Make this simple but delicious miso, and enjoy it on a variety of snacks and meals.


Miso Noodles with Prawns and Choi Sum Recipe

By Annie Bell

Combine silky noodles, crisp greens and succulent prawns for this beautiful, tasty meal that fills you up without filling you with pesky carbs.


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Miso Oats with Seaweed Kimchi Recipe

By Nicole Pisani and Kate Adams and photos by Issy Croker

Make this savory miso porridge a breakfast staple and start your day with the nutritional benefits of seaweed.


Brie in Brioche

By Richard Bertinet

Defy the norm and add a savory compliment to this brioche bread with brie, cheese, live pate, or even smoked salmon.


Rustic Miche Recipe

By Richard Bertinet

Combine a sourdough ferment with a little fresh commercial yeast for this tasty recipe for a good looking Rustic Miche.


Koji: An Ancient Mold and Its Modern Renaissance

by Meredith Leigh and Kirsten K. Shockey

Rediscover the Japanese culinary wonder that’s making its way into the contemporary spotlight.



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