Grains

Craft homemade sourdough, injera, dosa, yeasted breads, and more. Discover healthy, fermented variations on old favorites like pancakes and oatmeal!

Beghrir Pancake Recipe

By John Gregory Smith

Learn to cook these delectable muffin-like crepes, best served simply with honey and butter, known as Beghrir.


Dosas & Idlis Recipe

By Sandor Ellix Katz

Serve up this tasty South Indian ferment of lentils and rice!


Raw Flax Crackers Recipe

By Sandor Ellix Katz

Customize your raw, dehydrated flax seed crackers with a variety of soaking liquids, including kimchi brine.


Lijiang “Baba” Filled Flatbreads Recipe

By Georgia Freedman

Make this delicious Lijiang classic, a flatbread called baba. Although, it’s typically served for breakfast, this dish is perfect for any meal.


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Ye'tef Injera Recipe

By Kittee Berns

Learn how to make these tangy teff sourdough crepes known as “ye’tef injera”. Both tasty and healthy, these little guys are a perfect side-dish.


Quick Teff Crepes Recipe

By Kittee Berns

Try making these delicious, quick teff crepes the next time your craving an injera, but don’t have the time for the full cooking process.


Notes on Injera

By Kittee Berns

Learn about the classic Ethiopian flatbread, injera, and its history, use, and potential for a filling, tasty gluten substitute.


Ersho Recipe

By Kittee Berns

Use this recipe to make teff sourdough starter, the fermented building block of any injera dish. It stores great, so you’ll have plenty to keep on hand.



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