Dairy and Eggs

Whip up a batch of fresh cheese, buttermilk, ghee, labneh, butter, kefir, or even plant-based cheeses with these easy recipes!

The Importance of the GAPS Diet

By Hilary Boynton and Mary G. Brackett

Learn why knowing how to cook for yourself is so important to you and your family’s health.


Home Baked Faux “Cheez-It” Recipe

Recreate this classic snack and give it a healthy twist with this faux “Cheez-It” recipe.


Lebanese Kishk Recipe

Use this Lebanese Kishk to give your soup or stew a Middle Eastern flair!


Piima Butter Recipe

By Kathy Farrell-Kingsley

Learn how to make the tangy, buttermilk-like culture known as Piima, and for a delicious substitute for sour cream or creme fraische.


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Buttermilk Quark Recipe

By Kathy Farrell-Kingsley

Learn how to make buttermilk quark with the consistency of sour cream that works great in dips, salads, and as a base in a variety of sauces.


Creme Fraiche Recipe

By Kathy Farrel-Kingsley

Learn how to make an amazing homemade version of crème fraiche that retains a variety of healthy probiotics otherwise lost in factory production.


Milk Kefir Recipe

Written by Sharon Flynn and photographed by Tara Pearce

Craft homemade milk kefir with this step-by-step tutorial. Plus ideas for adding flavors to your kefir and vegan-friendly variations.


Five Ways of Making Yogurt

Written by Sharon Flynn and photographed by Tara Pearce

Learn how to make yogurt from an array of methods: chili stems, backslopping, kefir grains, tamarind, and sweetened condensed milk.



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